5 Drinks Secretly Fueling Your Belly Fat
The Hidden Problem in Your Glass Belly fat is not just about looks it’s a serious health issue. The most dangerous type is visceral fat , which builds up deep inside your abdomen, around vital organs like the liver and pancreas. What makes this fat especially risky is that it can increase even if your body weight doesn’t change . Research shows that certain drinks can increase belly fat by up to 30% without affecting the number on the scale. Many of these drinks are part of our daily routine and some are even marketed as “healthy.” Let’s uncover the biggest offenders. Diet Soda: The Shocking Truth Diet sodas have zero calories, so they seem like a smart choice. But science tells a different story. A long-term study found that people who drank diet soda every day gained over 3 inches around their waist over 9 years. Those who didn’t drink it gained less than 1 inch. Why does this happen? Artificial sweeteners confuse your body They may disturb gut bacteria They don’t make you ...
